Strength endurance is defined as the ability to maintain the decrease in dynamic momentum at as low level as possible during a specified number of force activation repetitions within a specified time.
The prolonged efforts of footballplayers during a match make muscle strength as a major skill in improving performance. Follow the program below to train this field of strength.
Execute the triads of the following exercises for 20 repetitions per exercise.
Start with the first three exercises. Go from Exercise 1 to Exercise 2 and then Exercise 3 with a 30'' break per exercise (lunges/back row-abs with fitball).
At the end of the Trinity 1' rest and then go to the second Trinity following the same procedure (stiff leg deadlifts-chest press-rusian twists).
1-3 cycles in total of the 2 triple exercises.
- Effect of training on the ability of muscle strength endurance.
- Effect of training on injury prevention and performance improvement.
- Effect of training on anatomic muscle adaptations.