1.Muscle Endurance Training

Strength »

Strength endurance is defined as the ability to maintain the decrease in dynamic momentum at as low level as possible during a specified number of force activation repetitions within a specified time.

The prolonged efforts of footballplayers during a match make muscle strength as a major skill in improving performance. Follow the program below to train this field of strength.

Execute the triads of the following exercises for 20 repetitions per exercise.

Strength »

Start with the first three exercises. Go from Exercise 1 to Exercise 2 and then Exercise 3 with a 30'' break per exercise (lunges/back row-abs with fitball).

At the end of the Trinity 1' rest and then go to the second Trinity following the same procedure (stiff leg deadlifts-chest press-rusian twists).

1-3 cycles in total of the 2 triple exercises.

• Effect of training on the ability of muscle strength endurance.
• Effect of training on injury prevention and performance improvement.
• Effect of training on anatomic muscle adaptations.