Individual Training

In s11 you will find soccer fitness drills and practices covering Endurance, S.A.Q & Strength sectors.

It is understood that the value of football skills are very important in modern soccer, but equally important is the nature and organization of activity in the training module. Exercise itself does not guarantee optimization skills, unlike the optimization of the practice that defines the athletic success.

The conquest of victory largely due to the planned actions performed during a match individually, sub team or as a team.

How well are you prepared mentally for the situations that you will face during the course of a match?