Ελληνικά
EnglishProfesional conditioning drills and trainiings covering Endurance, S.A.Q and Strength sections.
Endurance
In s11 you will find exercises that will help players to withstand the demands of the game for 90 minutes, recovering quickly after intense action in the game.
Soccer fitness drills and practices related to develop all the components of endurance:
Endurance
Strength
In s11 you will find exercises that will help players to increase specific motor skills like jumping, shooting, sprinting...etc. while keeping the player strong in duels, providing them with muscular endurance and keep them safer from injuries.
Soccer fitness drills and practices related to develop all the components of strength:
Strength
Speed
In s11 you will find exercises that will help players to become faster and with better agility in the pitch.
Soccer fitness drills and practices related to develop all the components of speed:
Speed