Profesional conditioning drills and trainiings covering Endurance, S.A.Q and Strength sections.
Fitness and Conditioning
The acquisition of high technical skills under the pressure of space and time is an integral part of the current high level player.
Technique
The win is largely due to the planned actions performed during α match individually, sub team or as a team.
Tactics
Even though the great majority of team training activities are focused on the conditional or the technical/tactical components, introducing psychology should not be overlooked. It's not the same for example if your team plays for relegation and is defending in the last minute of the match with a 1-0 lead compared with a 3-0 win score.
Mental
Professional level drills to prepare the players physically and mentally for the main training session or the official match:
Warm-up
Drills and techniques to bring the player back to his starting (before training) situation refreshing and relaxing him.
Cool down & Recovery
In s11 you will find professional level exercises and trainings, which will help your goalkeepers to reach their potentials.
Goalkeeper Training