It is understood that the value of football skills are very important in modern soccer, but equally important is the nature and organization of activity in the training module. Exercise itself does not guarantee optimization skills, unlike the optimization of the practice that defines the athletic success.
For the training you need 4 cones, 4 manequins and a small post.
One of the most hazardous actions for the right or left back or winger are the crosses at the back of the defensive line from mid distances.
Execute with speed and accurately the exercise in Figure 1. Do 1-2 sets of 8 reps with full recovery over 30 seconds.
If you can drive the ball to the line outs cut the ball in the penalty area. The defense can not react.
Execute with speed and accurately the exercise in Figure 2. Do 1-2 sets of 8 reps with full recovery over 30 seconds.
Your last choice is the strongest low pass on the first post and the high pass in the second. Both of these options create dangerous situations for opponents to hinder.
Perform the exercise on the image 3 quickly and accurately. Make 1-2 sets of 8 reps with your break longer than 30 ''.
For your workout you need 2 small posts and 2 dummies.
The most frequent movement of the central midfielder during the attacking development of a team is the removal and reception of the ball by the central defenders. Continuity with a precise short or long pass, changing the game on the opponent's side can create the conditions for a good attacking action by your team.
The ability of the central midfielder to use both legs in performing skills increases the speed of the attack and makes it more difficult for opponents to stop you. So perform the exercise on both sides (trying to use both feet) by first starting with the finish on the small posts (with short passes) and then finding the target of the dummy (with long passes).
Execute the drill of the images accurately and with speed.
Make 1 set clockwise with short pass for 8 repetitions with 30 '' break and 1 set x 8 reps anticlockwise.
Then, execute 1 set with long pass for 8 repetitions with 30'' break and1 set x 8 reps anticlockwise.
Finish with 1 set of 8 reps (4 right+4 left) with short or long passes, reacting to what your assistant will shout.
The maximum concentration the speed and the precision of the execution plays a vital role at moving these skills in your game.
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