2.Warm up drill with coordination, dribbling the ball and dynamic flex

Warm-up »

A good and quick way to prepare your players for the main part of training is to follow the exercise of image 1.

Divide the team into small groups of players by having them perform an agility ladder exercise where you can periodically change the kinetic pattern. Then perform skipping over low obstacles and dribbling a manequin. The return is made by performing dynamic stretches, which we again change with our precepts from time to time.

Warm-up »

This way you quickly prepare the musculoskeletal and cardio-respiratory system of the players while at the same time activating the nervous system, while also bringing the players in contact with the ball.

Exercise intensity: 50-75% M.H.R.

Exercise Duration: 10'