Leonidas Papadakis | Fitness & Conditioning
Fitness & Conditioning »
A good and simple way to improve your endurance capacity is to follow the training of figure 1.
Start with a strong run until the end of the penalty box (40m) and back (40m) in 15 seconds with 15 seconds passive break.
Perform 12 reps with a total time of 6'.
You can execute 1-2 sets with an interval of 4'.
Your heart rate will rise above 90% of M.H.R. and the results of these trainings will be visible in the improvement of all of the endurance components (vV02max, VO2max, La Thr, Re) .