The first Greek site in football training

Leonidas Papadakis | Fitness & Conditioning


Notice: Object of class Pageimage could not be converted to int in /var/www/vhosts/webking.gr/s11.gr/soccer11/sxedio/proponisi.php on line 26
3.Aerobic endurance training

Fitness & Conditioning »

  • Warm up

5' jogging + 5' mobility and stretching

  • Main programme Medium / High intensity

set 1= 3 laps of the schedule with alternate runs (start from the top left corner , red line strong run / yellow jogging / blue walking)

  • Duration

2-3 sets with a 2' stop between sets

  • Recovery

5' light jogging and stretching


Notice: Object of class Pageimage could not be converted to int in /var/www/vhosts/webking.gr/s11.gr/soccer11/sxedio/proponisi.php on line 26
3.Aerobic endurance training