3.Aerobic endurance training

Fitness & Conditioning »

• Warm up

5' jogging + 5' mobility and stretching

• Main programme Medium / High intensity

set 1= 3 laps of the schedule with alternate runs (start from the top left corner , red line strong run / yellow jogging / blue walking)

• Duration

2-3 sets with a 2' stop between sets

• Recovery

5' light jogging and stretching

Fitness & Conditioning »