I use this drill to train the pressure of my team and the rapid exploitation of defensive weaknesses of opponents.
In space 40x40m create two groups of 5 players with 2 gk. Players get from a number and wait in the final line of their goal. I throw a ball in the center while shouting a random number. Players with the same number are required to run fast to get the ball.
He who will gain the ball is required to give a back pass to a team mate and only then the players from both teams can get in the pitch.
The player who came first continues to exert pressure on the new owner of the ball with the rest of the group followed by sprinting and pressing their opponents high. In this way they try to stem the offensive activity of the opponents.
If they manage to steal the ball they are now very close to the opponent goal.Then they should find solutions quickly to achieve goals. If they can not steal the ball and finish the situation I leave the game, until one of the two teams make a final attempt.
Intensity: 75% -95% M.H.R.
Duration: 2-4 sets X 3'-6'.
Stop: 2 'between sets.
- Training effect on the maintance of actions for a long time.
- Taining effect on the ability of faster repetition rate of explosive actions.
- Training effect on speed and reaction speed.
- Training effect on the above technical tactical and mental elements.