The ability of a football player to cover short distances as soon as possible is perhaps one of the most important in modern football. Include the following exercise in your weekly microcycle and see immediate results.
Create 4 exercices like in image 1.
Split the team into 4 groups. Execute the exercices with the 10m sprint in circuit from the 1st to 2nd then to 3rd and finish with 4th. Execute 2 laps (8 repetitions).
Intensity: maximal effort
Duration:1-2 sets X 8 reps
Stop: 30'' in every sprint - 2' in every set.
- Training effect in explosive start.
- Training effect in covering fast short distances.
- Training effect in agility and coordination.