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George Berneanou | Goalkeeper Training


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2.Goalkeeper Technique Practice

Goalkeeper Training »

Materials: 6 disks, 2 cones, balls (for three goalkeepers)
Duration: 60 minutes

Warm Up
1) 3 v 1 The out players two touches (mandatory)
Coaching Points: Support the ball player, receive with direction (no stopping), quality and accuracy of passes.
2) 3 v 1 Τhe out players two touch but aim for the ball in the center of the square area.
Coaching Points: Understanding when to use through balls, the inside player should position to protect the ball.
Excersise duration: 10΄.


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2.Goalkeeper Technique Practice

Goalkeeper Training »

Main Practice
Field dimensions 10m Χ 10m. Progressive increase of intensity and transition between exercises.
Distribution exercise
1. Pass and movement
2. Back pass and movement
3. Pass and movement
4. Back pass and movement
5. Receive and change of play
On completion switch positions..
Coaching Points: Quality of passes, power and accuracy of passes, body positioning behind the ball, right leg when the ball is on the right and left when on left, receive with direction the change the play.
Excersise duration: 10΄


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2.Goalkeeper Technique Practice

Goalkeeper Training »

Combination of catching and distributing:
1. Volley by the coach
2. Catch and roll or hands
3. Back pass
4. Receive and change of play.
Six repetitions and switch. Repeat on the opposite side.
Coaching Points: Decision and quality of interception, quality and execution of passes, receive with direction and follow with a long pass, precision and power of passes.
Excersise duration: 10΄


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2.Goalkeeper Technique Practice

Goalkeeper Training »

Combination of catching and distributing pass:
1. Volley from the coach
2. Catch and roll/hands
3. Back pass
4. Receive and pass
5. Low shot during in motion
Repeat on the opposite side. On completion switch positions.
Coaching Points: decision and quality interception, quality and execution of passes, positioning behind the ball at the back pass, interception of low shots, dynamic step before the fall.
Excersise duration: 10΄


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2.Goalkeeper Technique Practice

Goalkeeper Training »

Combination of low shots and distributions
1. Low shot to the right
2. Move around the cone and second low shot to the right
3. Catch and roll or hands
4. Back pass
5. Receive and switch with long pass
Clockwise rotation. Repeat on the other side.
Coaching Points:
Dynamic step before the fall for the low shot, fast recovery for the second shot, accuracy of passes, receive and precision of long passes.
Excersise duration: 10΄


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2.Goalkeeper Technique Practice

Goalkeeper Training »

Combination of long pass and high balls
1. Long pass
2. Sprint and take position at the goal
3. Receive high ball
Switch positions
Coaching Points:
Quality and accuracy of long passes, positioning at the goal, decision and execution of intervention, stepping out for high ball.
Excersise duration: 10΄


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2.Goalkeeper Technique Practice