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Leonidas Papadakis | Cool down & Recovery


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1.Recovery immediately after training unit on the field.

Cool down & Recovery »

Gather players in a group and run around the pitch with a leisurely run for approximately 2'-3'.

Let players lie down in front of the bench.Give each one from a bottle of recovery supplement and let them freely perform static stretching to body parts that feel they need it most, while gradually consume their fluids for about 4'-5'.

Tell the players to follow your instructions for static stretching to the main muscle groups of the legs, hips and trunk, staying at each stretch for about 20''-30''.

  • The usenes of such recovery may be done on a daily basis.
  • Avoid this kind of recovery 24 to 48 hours prior to a match.
  • Avoid this kind of recovery after workout with heavy eccentric loads to the muscles.

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1.Recovery immediately after training unit on the field.