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EnglishLeonidas Papadakis | Technique
Technique »
For the training you need 4 cones, 4 manequins and a small post.
One of the most hazardous actions for the right or left back or winger are the crosses at the back of the defensive line from mid distances.
Execute with speed and accurately the exercise in Figure 1. Do 1-2 sets of 8 reps with full recovery over 30 seconds.
- You can execute the exercises from both sides
Technique »
If you can drive the ball to the line outs cut the ball in the penalty area. The defense can not react.
Execute with speed and accurately the exercise in Figure 2. Do 1-2 sets of 8 reps with full recovery over 30 seconds.
- You can execute the exercises from both sides
Technique »
Your last choice is the strongest low pass on the first post and the high pass in the second. Both of these options create dangerous situations for opponents to hinder.
Perform the exercise on the image 3 quickly and accurately. Make 1-2 sets of 8 reps with your break longer than 30 ''.
- You can perform the exercises on both sides.
