The first Greek site in football training

Authors

Tonia Machaira

Sports Nutritionist

Education

  • Master of Science in Nutrition and Dietetics with specialization in Nutrition for Physical Performance, Saint Louis University (GPA: 3.985/4.00)

  • Bachelor of Science in Food and Nutrition (Magna cum Laude), Southern Illinois University, Carbondale

  • Diploma, Swimming Trainer

Employment History

  • 2006 - 2017, Sports Nutritionist at Panathinaikos F.C., Athens, Greece

(Responsible for the nutritional practices of the first league team, as well as the club academy)

  • 1999 - present , Personal practice as clinical and athletic dietician

(D. Soutsou 36, Athens, 11521, Greece)

Counselling to prominent athletes of various sports categories

  1. Marianna Lymperta, 3rd in the 2011 World Open Water 10km

  2. Ioannis Drymonakos, 5th in 2011 Swimming World Championships 400 IM

  3. Dimitris Magganas and Andreas Zisimos, finalist in 2004 Olympics 4X200 relay

  4. Vasso Karadassiou and Vicky Arvanity, World level beach volley team

  5. Kostas Thanos, 4th in 2000 Olympics, Wrestling, Roman style

Date of birth

21/5/1971

Tonia Machaira
Tonia Machaira
Maximising Sports Performance
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