Preparation Phase and Amateur Football
The modified seminar presentation of Leonidas Papadakis for the period of preparation for amateur clubs.
- Make your preparations by putting the main contents of your workouts in the right order.
- See how to work the physical condition of your footballers in preparations for amateur teams.
- Suggestions for endurance training only with small side games.
- Fitness training without presence in a gym, without demanding training material.
- When do I start speed training and how?
- Detailed analysis of endurance, strength and speed training with examples and times of exercises.
- Step by step model of 6 weeks preparation in physical condition / technique / tactics / psychology!
- Simple and functional exercises without demanding training material suitable for each team of all categories.
- Preparation tables in plain and comprehensible form for each coach or fitness coach.