Ελληνικά
EnglishGonçalo Maria Sá Vaieira de Castro Nunes
Coach Crossfit 244, Leiria Coaching and programming Crossfit workouts Managing 10‑15 people per class Jun 2018 - Sep 2018 Personal Trainer Fitnesshut Benfica, Lisboa Personal training for general population. Schedule, evaluate exercise presciption Up to 30 clients per week Aug 2018 - Jun 2020 Crossfit Coach Solinca Laranjeiras, Lisboa Coaching and programming Crossfit workouts Managing 10‑15 people per class Feb 2020 - Present Performance Coach The Goat Performance Center, Lisboa Personal training for general population Personal trianing for high performance athletes in top european leagues. From Liga Placard (Basketball Division I) players to Dvisião Honra (Rugby Division I) Up to 25 Athletes per week Jun 2020 - Present Strength and Conditioning Coach SL Benfica, Lisboa Season 2019/2020: Rugby U18/16 Head strength and conditioning coach: 1. Oversee and coach field based warm ups and mobility routines 2. Assist with the running and delivery of technical training 3. Liaise with medical staff in order to plan and deliver rehab sessions with injured players. 4. Deliver tailored strength and power development programs with positional and individual alterations Season 2020/2021: Rugby 1st team Head strength and conditioning coach: 1. Managing and collaborating with other members of staff in order to run an effective program 2. Deliver a strength and power program individualized for each player 3. Develop a recover and rehab program 4. Oversee and coach field based warm ups and mobility routines in games and trainings 5. Operate as part of multi‑disciplinary team with physiotherapists Sep 2019 - Present Strength and Conditioning Coach Odisseia Basket, Lisboa 2020/2021 Basketball head strength and conditoning coach 1. Lead the planning, delivery and review of strength and conditioning provision for 500 pupils, aged 12‑18 2. Build a LTAD program for the club 3. Monitoring mobility and recovery sessions for the 1st team 4. Deviler a strength and conditioning program for the 1st team
- Τηλέφωνο: +35191082842
- Email: goncalonunes6@gmail.com
