1.Training technique with stable variables

Constant Form »

Practicing technical skills with execution and with rhythmic exercises increase the level of difficulty of execution while increasing the soccer coordinative skills of the player.
Divide the players in pairs.

For each pair use a mannequin, a cone and a ball.

Place the cone 5 meters away from the mannequin.

Constant Form »

Player A performs the exercise for 30 seconds moving around the dummy, while player B feedback by tossing the ball with his hands constantly.

1) Side skipping and pass the ball in the air with his lasses.

2) Side Steps and volley pass with the inside of the foot.

3) Side Steps, control with the chest and volley pass with the inside of the foot.

4) Side skipping, control the ball with the thigh and pass back with the lasses of the other foot.

5) Side steps and jump for header.

Change roles every 30 seconds.

Exercise intensity: 50-60% M.H.R.

Exercise duration: 5'.

Quantity of the exercise: 1-2 sets.

Stop:1'-2' per set

• Using this kind of training is for learning a new motor skill at beginner level.

• In advanced levels may be used as ''reminder'' of the athlete of motor skills or simply as a warm up with the ball before the main part of the session but without the ability of helping the athlete to improve his technique any further.