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Leonidas Papadakis | Endurance

2.Repeated Explosive Activity Training

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This type of training causes a great deal of eccentric loads on football players by activating the anaerobic mechanism to the maximum. Elements that make it quite difficult and painful to execute.

SSG in 20x20m with 4 small posts

The teams play (free touch) in the predetermined area. The aim of the teams is to achieve a goal in one of the two small posts of the side with a shot through the mid line. If the ball come out with a teams fault the coach gives a new ball to the opposing team and the game start from their defence.

Intensity: maximum effort

Rep Duration : 1'-3'

Exercise Duration: 1-4 sets of 4-8 reps

Stop: 1:1 to 1:3 per rep and 3'-5' per set

  • Training effect on faster repetition rate of explosive actions
  • Training effect on power endurance
  • Training effect on technical tactical and mental elements
2.Repeated Explosive Activity Training