This type of training causes a great deal of eccentric loads on football players by activating the anaerobic mechanism to the maximum. Elements that make it quite difficult and painful to execute.
SSG in 20x20m with 4 small posts
The teams play (free touch) in the predetermined area. The aim of the teams is to achieve a goal in one of the two small posts of the side with a shot through the mid line. If the ball come out with a teams fault the coach gives a new ball to the opposing team and the game start from their defence.
Intensity: maximum effort
Rep Duration : 1'-3'
Exercise Duration: 1-4 sets of 4-8 reps
Stop: 1:1 to 1:3 per rep and 3'-5' per set
- Training effect on faster repetition rate of explosive actions
- Training effect on power endurance
- Training effect on technical tactical and mental elements