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Leonidas Papadakis | Monitoring


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2.Internal and External loads

Monitoring »

Teams with GPS and Heart Rate Telemetry monitoring systems have the ability to analyze enough data at the end of training. A careful reading can be beneficial in improving the performance of football players or early diagnosis of problems.

It would be wise not to stay only in determining the intensity of the training based on heartbeats or only the running speed. If the same player for example not "caught" the standards that you set for this training unit as for heart rate, analyze and running intensity, as the deceleration-acceleration-change of direction that are performed during the training or the opposite.

A precise approach to training includes internal and external loads making good sports scientists at monitoring and analysis of training loads imperative nowadays ... Many modern top-level coaches follow the advice of sport scientists by giving them solutions and helping them to improve their team ...


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2.Internal and External loads